.....You don't see Coca-Cola, Kentucky Fried Chicken, or McDonald's posting THEIR recipes on the 'net, do ya???
However, as part of our fund raising efforts, we can provide sample month-by-month workout schedules for both sprinters and middle-distance runners in exchange for a tax-deductible donation to help send our team to the National Corporate Championships.
The fact that we are a non-profit organization means that each of our runners carries about 90-95% of the financial responsibility of travelling to this annual event.
Please contact Brian Gore for more information.....