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Yang Style Long Form


The Names and Order of Yang Style Taijiquan Postures

  1. Preparatory Posture
  2. Beginning Form
  3. Grasp the Sparrow's Tail
  4. Single Whip
  5. Lift Hands Upward
  6. White Crane Displays Wings
  7. Left Brush Knee Twist Step
  8. Hands Strum Pipa
  9. Left and Right Brush Knee Twist Step
  10. Hands Strum Pipa
  11. Left Brush Knee Twist Step
  12. Advance, Step, Deflect, Parry, and Punch
  13. Like Sealing, As If Closing
  14. Cross Hands
  15. Embrace Tiger, Return to Mountain
  16. Observe Fist Under Elbow
  17. Left and Right Step Back Dispatch Monkey
  18. Flying Obliquely
  19. Lift Hands Upward
  20. White Crane Displays Wings
  21. Left Brush Knee Twist Step
  22. Needle at Sea Bottom
  23. Fan Through the Back
  24. Turn Body and Strike
  25. Advance, Step, Deflect, Parry, and Punch
  26. Step Up, Grasp Sparrow's Tail
  27. Single Whip
  28. Cloud Hands
  29. Single Whip
  30. High Pat on Horse
  31. Left and Right Separate Feet
  32. Turn Body and Kick with Heel
  33. Left and Right Brush Knee Twist Step
  34. Advance Step, Plant Punch
  35. Turn Body and Strike
  36. Advance Step, Deflect, Parry, and Punch
  37. Right Kick with Heel
  38. Left Hit Tiger
  39. Right Hit Tiger
  40. Turn Body and Right Kick with Heel
  41. Twin Peaks Strike the Ears
  42. Left Kick with Heel
  43. Turn Body and Right Kick with Heel
  44. Advance Step, Deflect, Parry, and Punch
  45. Like Sealing, As If Closing
  46. Cross Hands
  47. Embrace Tiger, Return to Mountain
  48. Oblique Single Whip
  49. Wild Horse Parts Mane
  50. Grasp Sparrow's Tail
  51. Single Whip
  52. Jade Maiden Threads Shuttle
  53. Grasp Sparrow's Tail
  54. Single Whip
  55. Cloud Hands
  56. Single Whip
  57. Squatting Single Whip
  58. Golden Cock Stands on One Leg
  59. Left and Right Step Back Dispatch Monkey
  60. Flying Obliquely
  61. Lift Hands Upward
  62. White Crane Displays Wings
  63. Left Brush Knee Twist Step
  64. Needle at Sea Bottom
  65. Fan Through the Back
  66. Turn Body White Snake Darts Tongue
  67. Deflect, Parry, and Punch
  68. Grasp Sparrow's Tail
  69. Single Whip
  70. Cloud Hands
  71. Single Whip
  72. High Pat on Horse with Piercing Palm
  73. Cross-Shaped Legs
  74. Advance Step Punch Toward Groin
  75. Advance Step Grasp Sparrow's Tail
  76. Single Whip
  77. Squatting Single Whip
  78. Step Up Seven Stars
  79. Retreat Astride Tiger
  80. Turn Body Sweep Lotus
  81. Draw the Bow and Shoot the Tiger
  82. Advance Step, Deflect, Parry, and Punch
  83. Like Sealing, As If Closing
  84. Cross Hands
  85. Closing Posture

Last Modified: December 12, 2011